Do you usually make a New Year's resolution that you just can't keep? Why not get a little help to achieve your goals in 2012?
NHS Choices says the key to losing weight is making realistic changes to your diet and level of physical activity that can become a part of your daily routine.
Did you know you're up to four times more likely to quit smoking successfully if you go to your local NHS Stop Smoking Service and use stop smoking medicines, than if you try to quit using willpower alone? Call Smokefree Islington free on 0800 093 9030 or visit their website to find out what support may be right for you.
Cutting down on drinking
Why not use the NHS Choices interactive tools to calculate alcohol units, assess your drinking levels and track your drinking over time?
Improving your fitness is a great goal, and Islington has got some great leisure centres and open spaces to help you get fit, or just great places to go to get you out and about.
Eat a better diet
The Change4Life website has tips on all the things that build on exercise to help keep you in tip-top form, like swapping less healthy snacks for better ones, eating smaller portions and getting your 5-a-day.